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Wild Rose Hip Tea Blends and Jam | Facilitated Discussion
This workshop will focus on the benefits, uses and harvest of wild rose hips (nootka rose) hips. We will start the workshop with some wild rose 101 knowledge and then work as groups to make different wild rose tea blends and rose hip jam. The second half of the workshop, we will host a facilitated…
How to Stop Burnout
It takes a lot of mental and physical energy when you or someone you know has had a recent trauma or harmful event has happened to you. Burnout, or extreme exhaustion, can lead to changes in appetite and sleep, stomachaches, headaches, irritability, and frequent illness. The following are some types to help you prevent and…
A collaborative poem created by youth at the Rooted In Community Summit.
Sage and I facilitated a Food Justice workshop during our time spent in Olympia Washington for the 2016 Rooted In Community Summit. Part of our workshop included asking the youth (who were from all parts of America) to describe their roots and to write it down on a piece of paper. After this was completed…
What Does a Healthy Relationship Look Like?
An individual will have a lot of different relationships in their lives, from friends, family, partner to work colleagues. All your relationships will look very differently. While there is no such thing as a perfect relationship, there are healthy relationships. But even healthy relationships do not look the same for everyone since every person has…
- Body | Contribution | Stuff | Youth
Dear Privileged Optional Diet Enthusiasts
Dear Privileged Vegetarians/Vegans/Super food/non-gluten enthusiasts, It’s me again. Excited? So first off it’s important to recognize that once, I was just like you. But then, I evolved. No I’m just kidding, I wish. But wouldn’t it be great if being a better person was that simple? Instead it starts with reflection and change to…
